The Caffeine Guide
Straight answers on caffeine levels, decaf, withdrawal, pregnancy and what's really in your coffee — from the people who make it in six doses.
How Much Caffeine Is in a Cup of Coffee? Drip, Espresso, Cold Brew, Instant and Decaf Compared
A standard 8-oz cup has about 95 mg of caffeine, but a grande is 310 mg and a large takeout...
Read article →
Is Instant Coffee Bad for You? How It's Made, and Why It Skips the Plastic in K-Cups and Drip Machines
Instant coffee earned its cheap reputation from cheap beans, not from the method. Made from organic, water-decaffeinated, lab-tested Arabica, it's...
Read article →
Is There Mold in Your Coffee? Why It Grows, Which Molds Matter, and How to Find a Mold-Free Coffee
Coffee is a fruit that's picked wet, dried outdoors and shipped across oceans — mold is the default, not the...
Read article →
How Do You Wean Off Caffeine Without Headaches? A Step-Down Plan That Doesn't Change Your Routine
Find out how much caffeine you're really drinking with a quick coffee & espresso calculator, then step it down one...
Read article →